Five Rules Runners Need To Know

Here are 5 important rules that Fleet Feet Chicago told new Team In Training marathon, triathlon, and cycle participants about endurance training at the 2013 Fall Season Kickoff Party.

This is my first crack at making a gif. If the gif isn’t moving click on the photo. The gif should be working in the new window.

1. Focus on fit and feel of shoes. NOT COLOR.
2. Focus on the numbers. Don’t wear shoes too long & Expensive shoes does not mean the best.
3. Cotton kills your training.
4. Body Glide is your best friend.
5. Always check to multiple sources about your training.